Helping organisations and individuals adapt to achieve change.
Counselling.
Invest in yourself and explore new possibilities
What is Counselling?
Counselling is a talking therapy that provides a safe, non-judgemental and confidential space for you to explore and develop insights into the issues you may be struggling with. We explore together your options and coping strategies to help you move forward and live the life you want to live.
Are you feeling overwhelmed and unable to cope?
These feelings can be triggered by events in our personal or work life, such as a change in working conditions, increased responsibility at work or home, loss of a loved one, relationship difficulties, and life events such as menopause. In some cases, we may not be able to quite put our finger on why we may be feeling the way we do or why we feel 'stuck' and need help to explore this further.
Introducing Audra
"I'm a qualified Business Psychologist, Psychotherapist and Counsellor who has worked in various industries with people from diverse backgrounds and cultures. This experience has enabled me to see and appreciate the uniqueness of each person, and it is why I draw on a range of approaches to meet your individual needs."
Audra Lee, Founder
How we can help
We believe in the importance of building strong, authentic and collaborative relationships with our clients where you feel safe and heard. Audra collaborates with you to focus on the issues you are struggling with and provides a confidential space where you can explore and develop insights, consider options available to you to move forward.
The conditions we help with
We offer short term and long term therapy and work with many conditions that include anxiety, low mood, low self-esteem, stress, relationship difficulties, work related issues, depression, loss and grief, trauma, self-harm, addiction, shame, abuse and sexual identity.
Experience
Audra has worked as a Human Resource professional within both the private and public sectors for over 25 years. Her experience as a coach and passion for developing and supporting others to achieve emotional and mental wellbeing led her to train as a Psychotherapist and Counsellor. Audra provided support at a substance abuse recovery centre for marginalised groups such as LGBTQ+ and helped individuals work through the challenges that this community can experience.
Sessions
Sessions can be face to face and online
Groups we work with
Adults
Price
£75 per 50 min session
Contact
Drop us an Email
Business Services
Individual Services
Useful Links
Registered Office
20-22 Wenlock Road,
London, N1 7GU
Individual Services
31 Park Square West,
Leeds, West Yorkshire,
LS1 2PF